Don't Be a Tight Ass — Make Your Hips Happier With These 7 Glute Stretches. Author picture of Susi May September 15, 2018 by Susi May. 1.6K. Effective Butt .
As one of the largest and strongest muscles in your body, the glutes can get pretty tight. It can also be helpful to perform glute stretches for lower back pain. To stretch butt muscles you have to do the opposite motion.
Butt muscles tight? Looking for an awesome glute stretch? Learn an amazing stretch for your tight glutes! For a simple beginner's hip stretching.
How to Stretch Your Buttocks. Part of the series: LS - Stretching the Whole Body. If you do a lot of sitting, this can create a muscle imbalance.
Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it wouldn't present itself as.