Download therapy worksheets, resources, and tools for treating depression. Printouts include activities, education, and CBT tools for overcoming depression.
Latest Depression Worksheets For Therapists. A major part of learning how to cope with stress, anxiety and other mental health disorders is to learn effective relaxation techniques. When used properly, cognitive behavioral therapy (CBT) is a very effective form of therapy.
CBT+ Goal Setting Worksheet. CBT+ Triangle. Depression Common Unhelpful Helpful Thoughts Tool. Depression Information. Depression Information.
Depression worksheets, handouts and exercises for treating depressive disorders with CBT. Download our evidence-based resources for treating depression.
You can download the printable version of the infographic here. range of mental illnesses and afflictions, including anxiety, depression, OCD.