Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit.
By filling your plate with fruits, vegetables, quality protein, and other whole foods, you'll have meals that are colorful, versatile, and good for you.
Best Foods for Your Anti-Aging Diet. You probably know the basics of a healthy diet -- lots of fruits and vegetables, healthy proteins, whole grains, some low-fat dairy and healthy fats, and less salt. Some foods are especially helpful for older adults who want to eat healthier.
Healthy eating is about enjoying a variety of foods from each of the food For adults who choose to drink alcohol, limit the amount you drink.
Provides tips for adults on how to eat better and be more active. Eating healthy foods and doing physical activity on a regular basis may help you reach and.