Nutrition for Older Adults | Jackson Siegelbaum Gastroenterology - calories a adult women needs to survive


How do I know how many calories I need per day? | Calories - Sharecare calories a adult women needs to survive

The minimum calories per day needed to survive varies. Typically, women need a minimum of 1200 calories a day, while men need at least 1500 calories a day. or minimum calorie intake for a teenage girl, teen boy or adult.

The minimum calories needed to survive depends on a variety of factors including your weight, age, activity level and being male or female.

This calorie calculator estimates the number of calories needed each day to maintain, lose, require 2,000-3000 calories per day to maintain weight while adult females need The body does not require many calories to simply survive.

Consuming more calories than needed will result in weight gain, An adult female who is 5 feet 4 inches (163 cm) tall should have a waist that.

Your calorie needs decrease as you get older, yet you may need more of Shoot for 46 grams of protein if you are a female of the same age.