The average weight gain per year after 30 is 0.6 to 1.7 pounds. Aging, metabolic slowdown, bad eating and decreased physical activity all play.
OBJECTIVES: Adults tend to gain weight progressively through middle age. Although the average weight gain is 0.5 to 1 kg per year, this modest accumulation.
Weight gain is an increase in body weight. This can involve an increase in muscle mass, fat Thus, eating 500 fewer calories than one needs per day should result in a loss . Health and Nutrition Examination Survey, indicates that the average weight of "Prevalence and Trends in Obesity Among US Adults, 1999–2000".
An average person begins to gain about one pound each year after age 35. So during midlife, you can expect to gain a whopping ten to fifteen pounds?!.
The researchers found that, on average, American adults gained to the extent of more than two pounds per year among adults over the age.