Many adults snore. The noise is produced when the air you inhale rattles over the relaxed tissues of the throat. Snoring can be a problem.
Sleep disorders include a range of problems -- from insomnia to narcolepsy -- and Most adults need 7 to 9 hours a night for the best amount of sleep, although.
Struggling with sleep problems, such as insomnia or daytime sleepiness? Learn the symptoms of common sleep disorders and how you can.
Insomnia is a common sleep problem for adults. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep.
Below is information? including symptoms, causes and possible treatment options -- on some of the more common sleep-related problems and disorders in .