But use of the RDA to determine how much protein you need daily has For a relatively active adult, a daily protein intake to meet the RDA.
Older adults have significantly increased protein needs as well — up to 50% higher than the DRI, or about 0.45–0.6.
Older adults need to eat more protein-rich foods when losing weight, dealing with a chronic or acute illness, or facing a hospitalization.
The review considers the protein needs of an ageing population (>40 quantity and daily distribution of protein intake in ageing adults; (2) to.
The essential amino acids in protein are key nutrients for muscle health, but older adults are less responsive to low doses of amino acid intake.