Do humans need dairy? Here's the science - adult milk play


NPR Choice page adult milk play

What nutrients does milk provide? Milk is a major source of dietary energy, high- quality protein and fat. What nutritional role does milk and dairy play in the treatment and prevention of malnutrition? Diabetes in adults. Some components in.

That said, we have seen that in cultures, where dairy plays a very minimal consuming milk as an adult doesn't appear to decrease your risk of.

For years, women have been told to drink milk to prevent osteoporosis. When I left for college, my mother's mantra, "milk makes healthy bones," played in my head bone-building years is the best predictor of a woman's adult bone health.

The researchers suspect that the lactose found in milk is the source of the problem because other fermented dairy Adults need between 1,000 and 1,200 mg of calcium a day: Vitamin K2 Plays Key Role in Bone Health.

Thousands of years ago, ancient farmers gained the ability to consume milk as adults without getting an upset stomach. A remarkable mutation.